"Don't go through life, grow through life."
- Eric Butterworth
Mental Health Self Help Resources
You might just feel that you need a little bit of help rather than coming for counselling.
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The following set of links are designed to direct you to useful websites and organisations that can provide help, often out of hours and if needed, 24x7.
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However, if things have become overwhelming, if you are having thoughts of harming yourself, if you are unsure that you can keep yourself safe - please contact your GP, your local NHS mental health crisis service or call 111. You can also call the Samaritans on 116 123.
The following websites might also be helpful:
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www.samaritans.org – source of help through calls, texts, letters and a self-help app​
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www.giveusashout.org - text support line for in the moment support and useful resources
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General mental health websites:
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www.mind.org.uk – contains some great general self-care information
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www.anxietyuk.org.uk – access to resources, though a cost of £40 per annum
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www.rethink.org – peer support, advice and information
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www.giveusashout.org - text support line for in the moment support and useful resources
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www.samaritans.org - source of help through calls, texts, letters and a self-help app
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www.thecalmzone.net – helpline and webchat for people with suicidal thought
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www.calm.com – resources to help with general health and happiness
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Podcasts:
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www.drchatterjee.com - general information podcasts on helping people to feel better
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www.happyplaceofficial.co.uk - podcasts, resources and HappyPlaceApp
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Apps that support mental health:
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